The Resilience Advantage™
Workshop
Featured Workshop
October 16-18, 2026
Live Online
Limited to 20 participants
A heart-centered journey exploring practices that cultivate coherence, awaken inner wisdom, and inspire conscious living.
What is The Resilience Advantage™
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The Resilience Advantage™ is a HeartMath® workshop designed to provide practical tools and techniques that support greater self-awareness, emotional regulation, heart coherence, and resilience.
HeartMath® is one of the evidence-based systems integrated into the RecoverFree™ approach. Its research and practical techniques offer a way to understand and experience the connection between our emotions, physiology, and ability to respond to life with greater awareness and self-regulation.
At the core of this work is heart coherence—a state that supports greater alignment within our physical, mental, and emotional systems. HeartMath techniques provide practical ways to cultivate this state and build greater resilience, helping us become more intentional in how we meet everyday experiences, thereby developing self-trust.
As we become aware of the emotions and experiences that deplete or renew our energy, we can recognize our unconscious patterns and beliefs. By practicing coherence-building techniques, we awaken the alignment between the heart, mind, and body—supporting our ability to make conscious choices and respond to life with meaningful intention rather than reacting from unconscious patterns.
Within RecoverFree™, this work is complemented by reflective practices and other supportive tools that encourage conscious living, deeper self-awareness, and connection with your own inner wisdom.
What You’ll Explore
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Heart Coherence
Explore practices that support greater alignment between your heart, mind, emotions, and body.
Self-Regulation Tools
Learn practical techniques to help you respond to stress with greater awareness and intention.
Inner Wisdom
Strengthen your ability to listen inward and connect with your own insight and inner knowing.
Reflective Practices
Engage in practices that invite self-awareness, curiosity, and deeper personal reflection.
Daily Resilience
Explore ways to bring greater resilience, steadiness, and self-trust into everyday situations.
Conscious Living
Develop greater awareness of your unconscious patterns, choices, and how you move through your life.
Meet Your Guide
Rose Heart
Founder, RecoverFree™
HeartMath® Certified Trainer
Recovery Coach
Rose brings a compassionate, heart-centered approach to this workshop, weaving together the evidence-based tools of HeartMath® with the RecoverFree™ approach to self-awareness, resilience, self-trust, and conscious living.
Her intention is to create a supportive learning environment where participants can explore practical tools, deepen their understanding of themselves, and discover ways to bring greater awareness and intention into everyday life.
Experience The Resilience Advantage™
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Join us live online for this immersive weekend workshop.
Register by October 9 and save $100.
Weekend Schedule
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Friday, October 16
6:00–7:30 p.m. PDT
Saturday, October 17
9:00 a.m.–5:00 p.m. PDT
Sunday, October 18
9:00 a.m.–3:00 p.m. PDT
To support an intimate and interactive learning experience, The Resilience Advantage™ workshop is limited to 20 participants.
A detailed weekend schedule will be emailed to registered participants before the workshop.