Frequently Asked Questions
What is RecoverFree™?
RecoverFree™ is a grounded, heart-centered community supporting alignment with your authentic self.
It is a community where you can explore recovery beyond any single pathway or tradition, with an emphasis on self-awareness, connection, resilience, and self-trust.
Who is RecoverFree™ for?
RecoverFree™ is for anyone who is inspired to explore recovery, personal growth, and conscious living.
Whether you identify as being in recovery, are sober curious, or choose not to define yourself by a label, you are welcome to discover what RecoverFree™ has to offer.
Do I need to follow a particular recovery pathway or tradition?
No. RecoverFree™ honors that there is no single path that is right for everyone.
The RecoverFree approach draws from evidence-based practices, holistic modalities, and lived experience while encouraging you to discover the tools, practices, and perspectives that support your own unique journey.
Is RecoverFree™ a treatment program or therapy?
No. RecoverFree™ is not a treatment program and does not provide psychotherapy, medical care, mental health treatment, addiction treatment, diagnosis, or crisis services.
RecoverFree™ offers educational workshops, one-on-one recovery coaching, community, and resources designed to support self-awareness, resilience, self-trust, and conscious living.
What is Recovery Coaching with Rose Heart?
Recovery Coaching offers personalized, heart-centered support for those who want to explore their recovery and personal growth more deeply.
Through compassionate conversation and practical tools, our work together supports greater self-awareness, resilience, and self-trust as you discover your own unique path forward.
What is a complimentary Discovery Call?
A complimentary 30-minute Discovery Call is an opportunity to explore whether one-on-one recovery coaching with RecoverFree™ is the right next step for you. It is not a coaching session or an emergency service.
Begin by completing the Discovery Call form. Once you submit the form, you will be taken directly to the calendar, where you can choose a date and time for your call. After scheduling your appointment, you will receive an email confirmation with the Zoom information for your Discovery Call.
What happens after my Discovery Call?
If you decide that one-on-one recovery coaching is the right next step, you can visit the Recovery Coaching page and choose either a single coaching session or a six-session coaching package.
Once your purchase is complete, you will receive confirmation and information about scheduling your coaching session.
Do I need to be sober to participate in one-on-one coaching?
You do not need to have established long-term sobriety to participate in one-on-one recovery coaching. However, you must be abstinent from all mind-altering drugs and substances for at least 48 hours prior to each coaching session.
What is The Resilience Advantage™?
HeartMath® is one of the evidence-based systems integrated into the RecoverFree™ approach. Its research and practical techniques offer a way to understand and experience the connection between our emotions, physiology, and ability to respond to life with greater awareness and self-regulation.
At the core of this work is heart coherence—a state that supports greater alignment within our physical, mental, and emotional systems. HeartMath techniques provide practical ways to cultivate this state and build greater resilience, helping us become more intentional in how we meet everyday experiences, thereby developing self-trust.
As we become aware of the emotions and experiences that deplete or renew our energy, we can recognize our unconscious patterns and beliefs. By practicing coherence-building techniques, we awaken the alignment between the heart, mind, and body—supporting our ability to make conscious choices and respond to life with meaningful intention rather than reacting from unconscious patterns.
Are RecoverFree™ workshops offered online or in person?
RecoverFree™ workshops and trainings may be offered live online or in person, depending on the offering.
Each workshop page will include the dates, format, and participation details for that particular experience.
Does RecoverFree™ offer free resources?
Yes. RecoverFree™ offers free resources and community experiences designed to support connection, self-awareness, and conscious living.
What if I’m not sure where to begin?
There is no single place you have to begin.
You may feel called to explore one-on-one recovery coaching, attend a workshop, discover a free resource, or simply learn more about RecoverFree™ and the philosophy behind it.
Your journey is your own. RecoverFree™ is here to support you as you discover your unique path forward.